(Natural News) A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in […]

(Natural News) Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from […]