(Natural News) Pregnancy does not have to be a hindrance to staying fit and healthy. A team of researchers from Camilo José Cela University in Spain suggests pregnant women to continue doing moderate physical activities to improve their health as well as their child’s. Living an unhealthy lifestyle during pregnancy can increase the risk of […]

(Natural News) You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. […]

(Natural News) You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to […]

(Natural News) No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western […]

(Natural News) Many people, adults and children alike, deal with allergies on a regular basis. According to the American College of Allergy, Asthma and Immunology, there are more than 50 million Americans who suffer from some type of allergy. Most of the time, the body responds to various allergens with mild reactions such as sneezing, […]

(Natural News) Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of […]