(Natural News) Acupuncture offers an alternative approach to improving the quality of life of menopausal women. A Danish study found that a brief course of the traditional Chinese medicinal treatment could reduce some of the symptoms of menopause. Current treatment methods for menopausal symptoms include hormonal replacement therapy and non-hormonal approaches. Both types produce adverse side […]

(Natural News) Every woman is bound to undergo menopause. This condition occurs between the ages of 45 and 60. During this time, a woman experiences various symptoms that may affect her body and mind. The most common symptoms of menopause are night sweats, hot flashes, and vaginal dryness. Menopause also causes headache, fatigue, body pain, anxiety, sleeping problems, genital and urinary […]

(Natural News) Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women […]

(Natural News) As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot flashes, muscle loss, osteoporosis, and weight gain: Aerobic exercise: Menopausal women should try aerobic exercise to get their heartbeat up and muscles moving. Aerobic exercise increases strength, flexibility, and stamina. This type of […]

(Natural News) Menopausal women who are having health troubles due to their changing reproductive system should try taking Dayak onions (Eleutherine palmifolia). A recent study has shown that the Indonesian medicinal herb contains a natural compound that can help manage the symptoms of menopause. The onset of menopause is a life-changing moment for women. Their bodies undergo drastic […]

(Natural News) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve […]

(Natural News) Hot flashes can catch menopausal women at very inconvenient times and leave them very embarrassed. Thankfully, there is no shortage of foods and remedies that can reduce the intensity and frequency of these episodes of fluctuating body heat, an article in Homeopathic stated. The most prevalent symptom of menopause and perimenopause, a hot […]

(Natural News) A recently published Danish study found that red clover (Trifolium pratense), a herbaceous plant, can be used to effectively soothe hot flashes and mood swings brought about by menopause. The fermented extract is a remedy of great efficacy. In addition, the extract prevents osteoporosis or bone loss that is accelerated by menopause, which […]

(Natural News) According to a study, women can soon have relief from hot flashes by using a pair of headphones and listening to their brainwaves. Hot flashes, a common symptom of menopause, involves a rise in skin temperature in the face and upper body. These hot flashes can also make blood vessels under the skin dilate, […]

(Natural News) Memory loss in postmenopausal women is a serious but underreported condition. This is mainly due to most medical doctors ignoring other factors that may cause a decline in neurocognitive function other than aging. Take note that while memory decline may occur as you get older, it may also be a result from a […]