(Natural News) As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot flashes, muscle loss, osteoporosis, and weight gain: Aerobic exercise: Menopausal women should try aerobic exercise to get their heartbeat up and muscles moving. Aerobic exercise increases strength, flexibility, and stamina. This type of […]

(Natural News) Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone […]

(Natural News) Women are more likely to gain weight or become obese after menopause. This is because of their lack of estrogen, which can cause lipid metabolic abnormalities, or abnormalities in the metabolism of body fat. Fortunately, a study published in the Journal of Natural Medicines has found that motherwort (Leonurus sibiricus) can help menopausal […]

(Natural News) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve […]

(Natural News) According to a study, women can soon have relief from hot flashes by using a pair of headphones and listening to their brainwaves. Hot flashes, a common symptom of menopause, involves a rise in skin temperature in the face and upper body. These hot flashes can also make blood vessels under the skin dilate, […]

(Natural News) Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul […]