(Natural News) A fast-paced lifestyle can get in the way of wholesome meals. Often, busy weekdays lead to take-out food or microwave dinners. Fortunately, you can avoid this dilemma by following a popular meal preparation method known as freezer cooking. As the name suggests, the method involves freezing cooked meals. It is often done in […]

(Natural News) Pickles give sandwiches a satisfying crunch and a hint of acidity that complements various flavors. But it takes a long time to pickle something. Fortunately, there is a method called quick pickling. To meet your cravings for crunchy, sweet and tart veggies that also boost your gut health, try this simple food preparation […]

(Natural News) Following a low-carb diet may benefit people with Type 1 diabetes, research suggests. This diet could improve blood sugar control according to a study published in the journal Diabetes, Obesity and Metabolism. Type 1 diabetes, also known as insulin-dependent or juvenile diabetes, is a type of diabetes in which the pancreas produces little […]

(Natural News) Following a healthy diet doesn’t have to be expensive or time-consuming. If you want to eat healthily on a budget, try meal prepping and buy produce from farmers’ markets. The tips detailed below may help you make healthy changes to your diet without breaking the bank. Make a plan and stick to it. […]

(Natural News) It can be difficult to follow a healthy diet, especially if you’re always on the go. Most of the time, people are tempted by the convenience of fast food, which is linked to increased rates of obesity and other health concerns. If you wish to follow a healthier diet, here are some simple […]