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All posts tagged with macronutrients

Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy

August 14, 2020 -
Posted by Divina Ramirez

(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to […]

in: #nutrition,fats,food cures,food is medicine,functional food,goodfood,goodhealth,macronutrients,micronutrients,minerals,natural health,nutrients,organics,protein,superfoods,vitamins,water

There are no shortcuts to good health: 4 Problems caused by the “lazy keto” diet

October 21, 2019 -
Posted by Darnel Fernandez

(Natural News) The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption. While the diet sounds simple on paper, many people fail to realize that these diets involve a lot of strategizing and calculating. Because of this, people have developed alternative ways to enjoy […]

in: badfood,badhealth,balanced diet,calories,carbohydrates,carbs,gluconeogenesis,healthy foods,Keto,keto diet,keto flu,keto-friendly diet,ketogenic diet,ketosis,lazy keto diet,macronutrients,nutrient-rich foods,processed food,protein

Both low- and high-carb diets are bad for your health, study concludes

May 30, 2019 -
Posted by Evangelyn Rodriguez

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]

in: #nutrition,aging,aging secrets,alternative medicine,animal-based foods,anti-obesity,calories,carbohydrate restriction,carbohydrates,cardiovascular disease,cholesterol,clean food,coronary heart disease,diabetes,dietary guidelines,Diets,disease treatments,energy intake,fats,fightobesity,food cures,food source,fruits,goodfood,goodhealth,goodscience,health outcomes,heart health,high-carb diet,high-fat foods,long-term health outcomes,longevity,low carb diet,low-fat foods,macronutrients,mortality,mortality risk,natural medicine,nutrient restriction,nutrient sources,obesity,plant-based foods,prevention,processed foods,Proteins,research,slender,sugar,triglycerides,vegetables,weight loss

Eating a handful of nuts every day may be the best way to keep the weight off

February 22, 2019 -
Posted by Zoey Sky

(Natural News) Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health […]

in: diet,fiber,fitness,goodfood,goodhealth,gut health,healthy snacks,longevity,macronutrients,nuts,obesity,overweight,slender,weight loss

How to make your own DIY fertilizer

May 17, 2018 -
Posted by Edsel Cook

(Natural News) Commercial fertilizers can cost a pretty penny. So why don’t you do it yourself? According to an article on Modern Survival Online, making your own DIY fertilizer is pretty easy and much cheaper. Fertilizers are to soil what health supplements are to humans. They make up for missing or low levels of nutrients. […]

in: acidic soil,affordable fertilizers,alkaline soil,Bio Fertilizer,compost,compost heap,compost pile,Composting,crop yield,DIY fertilizer,fertilizer,food independence,home garden,homemade fertilizer,Homestead,homesteading guides,homesteading tips,how to,macronutrients,micronutrients,mulch,natural fertilizer,natural solutions,off grid,organic compost,organic fertilizers,organic mulch,plant quality,soil health,soil minerals,soil test kit,sustainable living,weeds

Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males

December 19, 2017 -
Posted by Zoey Sky

(Natural News) Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies recover from the rigorous demands of sports and exercise. According to a new study by researchers from the University of Toronto‘s Faculty of Kinesiology and Physical Education (KPE), the Hospital for Sick Kids […]

in: Athletes,exercise,female athletes,fitness,food,macronutrients,nutrients,nutritional supplements,protein,protein intake,RDA,recommended dietary allowance

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Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy

There are no shortcuts to good health: 4 Problems caused by the “lazy keto” diet

Both low- and high-carb diets are bad for your health, study concludes

Eating a handful of nuts every day may be the best way to keep the weight off

How to make your own DIY fertilizer

Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males