(Natural News) According to the Centers for Disease Control and Prevention (CDC), more than 80 percent of adults in the U.S. suffer from frequent, severe lower back pain. Most of the time, back pain is caused by tightness and immobility in your hips, which can be relieved with hip mobility exercises. Your hip joints help your torso stay stable […]

(Natural News) It is not uncommon for people to experience lower back pain every now and then. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is one of the most common causes of job-related disability and one of the primary reasons why people miss work. The NINDS also […]

(Natural News) Pain in the lower back is quite common although the pain could be felt anywhere along the spine, from the neck all the way down to the hips. About 80 percent of American adults will have experienced lower back pain at some point in their lives and it is currently the leading cause […]

(Natural News) It isn’t uncommon for people to experience lower back pain from time to time. If you’re older, overweight and lacking in exercise, you’re more likely to experience it. It usually goes away after a few hours or a day with rest and home treatment. However, when your lower back pain is accompanied with pain […]

(Natural News) Lower back and leg pain are a common occurrence. When you experience one or both, the pain usually goes away after a few hours or a day with some rest and home treatment. However, if the pain is recurring or if it becomes severe, it may indicate the presence of an underlying condition that needs […]

(Natural News) Do you often wake up with pain in your lower back? By identifying the symptoms of likely causes of morning back pain, you may find out what plagues your body and take the right steps to manage your condition. Your morning back pain may come from degenerative disc disease The first possible cause is degenerative […]

(Natural News) From over-the-counter (OTC) painkillers like ibuprofen, naproxen, and aspirin to prescription drugs like tramadol, morphine, and hydrocodone, these meds are omnipresent in modern American life. They have become more widely used than tobacco, according to a Substance Abuse and Mental Health Services Administration report. In 2015, more than 36 percent of Americans, aged 12 […]

(Natural News) A Swedish study concluded that cigarette smoking increases the risk of lower back pain that needs to be remedied by spinal surgery. The scientists studied a common cause of back pain known as lumbar spinal stenosis, which happens when the spinal canal diminishes in shape, putting pressure on the spinal column and nerves. The […]

(Natural News) There have been many studies that investigated the use of acupuncture to alleviate intense pain caused by all kinds of diseases and injuries. One of the recurring targets of the traditional Chinese treatment is lumbar disk herniation. More commonly known as a “slipped disk” or “ruptured disk,” lumbar disk herniation is the painful instance when one […]

(Natural News) Want to get rid of that crippling pain plaguing your lower back that keeps you from doing what needs to be done? A Spine-health article recommends that you try out massage therapy for quick and lasting relief from your lower back pain. Massage therapy is a traditional healing art that is practiced all around the […]