(Natural News) Expectant mothers need a wide range of nutrients for them and their child to stay healthy. Fortunately, there are many supplements that can help them achieve proper nutrition. In a study by researchers from the University of Campinas in Sao Paulo, Brazil, they found that supplementing a maternal diet with leucine and omega-3 is beneficial for the […]

(Natural News) Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce […]

(Natural News) Stinging nettle (Urtica dioica) is an interesting plant with a nutritional profile that has been compared to that of spinach. It also has powerful medicinal properties that make it ideal as an herbal treatment for certain diseases, including diabetes. Stinging nettle, also called common nettle or just nettle, is an edible plant, but […]