(Natural News) First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and heart disease. This new study, conducted by the University of Pennsylvania School of Medicine, concluded that prolonged and delayed eating negatively affects fat metabolism and […]

(Natural News) There’s nothing better than eating out after a long, stressful day. However, a new paper published in the International Journal of Obesity suggests that eating at night, especially when you’re stressed, may potentially increase your chances of overeating. The findings also indicate that people who are prone to binge-eating have a higher risk of […]