(Natural News) Before SHTF, you need to stock up on food and supplies so you and your family can survive a long-term disaster scenario. However, you need to be more careful while stockpiling if you or a family member is lactose intolerant. (h/t to LivingLifeInRuralIowa.com) What is lactose intolerance? Lactose is a sugar in milk that requires […]

(Natural News) When experiencing an allergic reaction, many people’s first thought is that it must be connected to something they ate. While it is true the food allergies are on the rise, there is another potential culprit that many people often overlook: medication. One big reason many people fail to make the connection is because […]

(Natural News) When you’re taking a medication, you might only concern yourself with its active ingredient. After all, it’s what improves your condition. However, a new study shows that the list of inactive ingredients deserves equal weight as some are not quite as inconsequential as their name implies. Oral pills typically contain anywhere from 8 […]

(Natural News) People who may suffer from milk-related allergies and intolerances may not know that they suffer from it, according to experts. This is especially concerning for babies and infants, as this age is heavily reliant on milk for nutrition. In the report “The Challenge of Delayed Reactions,” researchers were able to find out that […]

(Natural News) The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items. […]

(Natural News) Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere […]

(Natural News) There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for […]

(Natural News) You might be one of the rare people who suffers from a milk allergy. It’s easy to find out if that warm glass of milk you want to drink is dangerous for you – and almost as easy to find ways around the issue of a milk-deprived diet, according to a PaleoHacks article. Milk […]

(Natural News) Got milk allergies? We may know the real causes. First, consider some perturbing questions: Would you inject hormones into your muscle tissue right now if a television advertisement said it’s good for building muscles? Would you take antibiotics when you’re healthy, knowing they destroy good gut bacteria and could lower your immunity? Would […]