(Natural News) Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts […]

(Natural News) The ketogenic diet is one of the oldest forms of medical treatment for epilepsy in infants and children. But the mechanisms underlying its anti-seizure effects have remained unclear until recently. In a recent study, researchers from the University of California, Los Angeles (UCLA) found that certain bacteria in the gut play an important role in mediating the […]

(Natural News) Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a […]

(Natural News) It turns out, you can “hack” your diet to reduce your risk of getting Alzheimer’s disease, says a recent study by Wake Forest School of Medicine in North Carolina. In the report, a team of researchers showed how diet could influence gut bacteria, which, in turn, can stop the progression of mild cognitive impairment (MCI). In particular, […]

(Natural News) The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in […]

(Natural News) The keto diet may seem daunting to anyone who loves carbs and sweets. After all, dieting means being careful about what you eat. However, there are many ways to make dishes healthy. If you’re on the keto diet, you can swap regular sugar with keto-friendly alternatives like monk fruit or stevia to make healthier […]

(Natural News) Keto rash is a rare skin condition that sometimes occurs when adopting a ketogenic diet. It is also known as prurigo pigmentosa, and it is characterized by a red, itchy rash that spreads across the chest and the back. Unlike other rashes and skin conditions, keto rash tends to develop in symmetrical patterns […]

(Natural News) The ketogenic (keto) diet is a popular eating plan because it promotes weight loss, but not many are aware that it may sometimes cause an unusual side effect in women – keto crotch. According to health enthusiasts, being on the keto diet can sometimes cause an unpleasant vaginal odor. When you’re on the keto diet, you […]

(Natural News) If you’re at a healthy weight, you might not have given the keto diet a second thought, but there is some compelling research showing the positive effects that this way of eating can have on your metabolism and brain health – and the reduction in glyphosate exposure that may come from reducing grain […]

(Natural News) It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you’re new to this particular diet, rest assured that you won’t be stuck eating bland food. You can enjoy nutritious meals that are also delicious as long as you make keto-friendly breakfast recipes, like […]