(Natural News) A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this […]

(Natural News) The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption. While the diet sounds simple on paper, many people fail to realize that these diets involve a lot of strategizing and calculating. Because of this, people have developed alternative ways to enjoy […]

(Natural News) The ketogenic (keto) diet can help people manage conditions like epilepsy and diabetes. It’s also an effective diet for people who want to lose weight. However, women often experience one surprising side effect of the keto diet: hair loss. What happens when you’re on the keto diet? Going on the keto diet means you need […]