(Natural News) The keto diet may seem daunting to anyone who loves carbs and sweets. After all, dieting means being careful about what you eat. However, there are many ways to make dishes healthy. If you’re on the keto diet, you can swap regular sugar with keto-friendly alternatives like monk fruit or stevia to make healthier […]

(Natural News) The ketogenic (keto) diet is a popular eating plan because it promotes weight loss, but not many are aware that it may sometimes cause an unusual side effect in women – keto crotch. According to health enthusiasts, being on the keto diet can sometimes cause an unpleasant vaginal odor. When you’re on the keto diet, you […]

(Natural News) Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes […]

(Natural News) If you’re at a healthy weight, you might not have given the keto diet a second thought, but there is some compelling research showing the positive effects that this way of eating can have on your metabolism and brain health – and the reduction in glyphosate exposure that may come from reducing grain […]

(Natural News) It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you’re new to this particular diet, rest assured that you won’t be stuck eating bland food. You can enjoy nutritious meals that are also delicious as long as you make keto-friendly breakfast recipes, like […]

(Natural News) Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like keto bread. How can you make bread keto-friendly? The ketogenic diet is a low-carb, high-fat and moderate-protein eating plan. Going keto offers several health benefits, such as: […]

(Natural News) The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a […]

(Natural News) The ketogenic diet places a lot of restrictions on what you eat in order to bring your body into a state of ketosis, a metabolic process wherein your body no longer has enough glucose to burn for energy, and so it has to use the body’s stored fats, resulting in weight loss. This […]

(Natural News) The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption. While the diet sounds simple on paper, many people fail to realize that these diets involve a lot of strategizing and calculating. Because of this, people have developed alternative ways to enjoy […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]