(Natural News) You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 […]

(Natural News) Human growth hormone (HGH) is a natural chemical produced by the pituitary gland located in your brain. It performs a number of important roles, but its production gradually decreases as you grow older. This downward slope in HGH production is linked to your body’s gradual decline, as well as the lower energy levels […]