(Natural News) On their own, both ginger and chili are delicious spices with well-known health benefits. Ginger is used in traditional medicine to relieve common health complaints like digestive issues and nausea. On the other hand, chili peppers help boost your mood, metabolism and immune system. Both ginger and chili peppers can also improve blood circulation. […]

(Natural News) Home gardening involves some trial and error to determine which methods work for you. But gardening doesn’t have to be a chore. Here are some hacks that you can try to make things easier as you cultivate your plants. (h/t to OldWorldGardenFarms.com) Plant with a post hole digger. Post hole diggers are versatile tools. […]

(Natural News) Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array […]

(Natural News) Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating […]

(Natural News) Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will […]

(Natural News) Don’t you just hate it when you’re in the middle of something important then a headache comes out of nowhere? It’s painful, uncomfortable, and it could interfere with your performance in school, at work, or even at home. Headaches are one of the most common health problems that people suffer from. The World Health Organization estimates […]

(Natural News) If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer. It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers […]

(Natural News) Many people enjoy spicy foods for a variety of reasons: the flavor, the heat, the rush. But if you’ve got a penchant for hot peppers and all things spicy, it seems that you could be reeling in quite the health benefits along with that punch of heat. Earlier this year, research on the […]