(Natural News) Regular physical activity is essential for your overall health, but there’s also such a thing as exercising too much. Overdoing your workout can result in burnout and fatigue. Here’s why it’s important to pay attention to your body, especially if you prefer high-intensity workouts. What happens when you work out too much? Even […]

(Natural News) Do you feel like your exercise routine isn’t helping you lose weight? Try high-intensity interval training (HIIT) and sprint interval training. These two short, intense exercises can help you lose weight faster than continuous moderate exercises, according to a study published in the British Journal of Sports Medicine. For the study, researchers from […]

(Natural News) Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative […]

(Natural News) Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination […]

(Natural News) A new study that has been published in an issue of the Journal of Traditional and Complementary Medicine seeks to identify the gravity of muscle damage and blood glucose responses in people engaging in high-intensity exercise. This was done via an oral glucose tolerance test (OGTT) after eccentric training of 21 healthy junior […]