(Natural News) You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, […]

(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start […]

(Natural News) Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that […]

(Natural News) According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between […]

(Natural News) Thanks to the to advent of modern medicine, many medicinal herbs and spices have been relegated to the back of kitchen cabinets and pantries. The truth is that herbs and spices hold far more healing power than the average pharmaceutical; whether it’s warding off the common cold, or battling blood sugar levels, natural […]

(Natural News) What the humble cumin lacks in appearance it more than makes up for it in its princely health benefits. The spice is one of the more popular natural remedies in Ayurvedic medicine and is used quite often in many Indian, Asian and Mexican cuisines. The taste of the condiment is quite strong — […]

(Natural News) Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing […]