(Natural News) Most processed food products and drinks today contain either sugar or high fructose corn syrup (HFSC) as sweeteners. According to researchers, the increased consumption of such food products and beverages could be linked to the widespread development of health conditions such as obesity, heart disease and diabetes. While most researchers would agree that consuming […]

(Natural News) Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as breads and salads. They can also absorb significant amounts of water to make a jelly-like substance called chia gel. This gel makes it easier to mix them into recipes. The […]

(Natural News) Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb […]