(Natural News) You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 […]

(Natural News) The Standard American Diet is like a plague, inflaming muscles and joints, suffocating cellular energy, weakening overall immunity, disrupting hormone levels, constricting blood vessels, and restricting blood glucose regulation. An estimated 9.3 percent of the U.S. population now suffers from a simple metabolic issue called Type 2 diabetes. In most cases, Type 2 […]

(Natural News) When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a […]

(Natural News) There’s nothing better than eating out after a long, stressful day. However, a new paper published in the International Journal of Obesity suggests that eating at night, especially when you’re stressed, may potentially increase your chances of overeating. The findings also indicate that people who are prone to binge-eating have a higher risk of […]