(Natural News) Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory […]

(Natural News) To reduce the plastic waste that their countries churn out every year, stores in Thailand and Vietnam have begun switching to an environment-friendly replacement for disposable plastic bags. Groceries and supermarkets in these Southeast Asian countries are now wrapping their produce in the leaves of local banana trees. Sixty percent of the plastic […]

(Natural News) Following a healthy diet doesn’t have to be expensive or time-consuming. If you want to eat healthily on a budget, try meal prepping and buy produce from farmers’ markets. The tips detailed below may help you make healthy changes to your diet without breaking the bank. Make a plan and stick to it. […]

(Natural News) The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine, built on earlier research […]

(Natural News) A well-maintained garden can enhance the beauty of any home. But a survival garden can offer so much more: It allows you to harvest fresh produce, and it can even be a source of useful medicinal herbs. (h/t to ThePreppingGuide.com) The benefits of cultivating a survival garden Preppers are practical, and a survival […]

(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]

(Natural News) Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic […]

(Natural News) Apples are great, they are a healthy snack to eat on the go, but are they causing your bloated feeling? After eating apples daily and suffering with bloating and painful gas, writer Ross Clark documented his findings. Clark researched extensively into Celiac disease and bowel cancer but found he didn’t suffer the more […]

(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]