(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) A fiber-rich diet is known for maintaining a healthy digestive system, but did you know that it’s also beneficial for bone health? A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) […]