(Natural News) Eating a variety of nutritious foods like fruits and vegetables is crucial for your overall health. Foods rich in vitamins A and D can help keep your eyes and bones healthy, respectively. You can boost your intake of these essential nutrients by eating the foods discussed below. What are vitamins? Vitamins refer to different […]

(Natural News) Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods […]

(Natural News) Children with celiac disease need to have their vitamin A and D levels regularly evaluated as researchers discovered that they are more likely to be deficient in these vitamins, according to a new study. In the study, published in the journal BMC Pediatrics, a team of researchers at the Adnan Menderes University in […]