(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding […]

(Natural News) Major depressive disorder (MDD) is a serious medical condition that currently affects 350 million people worldwide, according to the World Health Organization (WHO). That is roughly five percent of the world’s entire population. Mental health professionals have previously believed that the disorder was hereditary and a result of neural damages or abnormalities in […]