(Natural News) If you have access to a balcony, you can make productive use of the space by starting your own balcony garden. Given the limited space, you’ll need to use plenty of pots and containers. Depending on the size of the balcony, you can also add trellises to some of the containers to allow plants to […]

(Natural News) The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes […]

(Natural News) Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative […]

(Natural News) Red pitaya (Hylocereus polyrhizus), known as red dragon fruit in Malaysia, has been found to prevent obesity. In the study published in the journal BMC Complementary and Alternative Medicine, it was found that red pitaya improves energy balance homeostasis by regulating the anorectic, orexigenic and energy expenditure-related genes. Researchers at Universiti Putra Malaysia […]