(Natural News) Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has […]

(Natural News) If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard […]

(Natural News) Vegetables are one of the keys to good nutrition and overall well-being; just about everyone knows that they need to eat their veggies if they want to preserve their health. But not all vegetables are created equal. To a degree, every vegetable, or at least every type of vegetable, comes with its own […]

(Natural News) We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable […]

(Natural News) Tree collard greens are a superfood that can grow all-year round and they can reach to at least eight to 12-feet tall. The leaves of this plant look and taste like the outside leaves of a cabbage, but they don’t form a “head” like the latter. Once the plants are at least four […]