Tagged Under: bone health
10/10/2023 / By Evangelyn Rodriguez
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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04/24/2023 / By Olivia Cook
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree nut. The...
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04/13/2023 / By Olivia Cook
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from...
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02/08/2023 / By Olivia Cook
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants...
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02/01/2023 / By Olivia Cook
Vitamin K exists naturally in two forms – vitamins K1 and K2. Vitamin K1, or phylloquinone, is the primary dietary form found in leafy...
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12/28/2022 / By Olivia Cook
Bones are healthy living tissues that are constantly being broken down and replaced. Fortunately, many nutrition and lifestyle habits can help build...
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12/08/2022 / By Olivia Cook
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a...
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12/05/2022 / By Olivia Cook
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world's most powerful superfoods. It is a rich source of vitamins and...
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11/23/2022 / By Olivia Cook
Collagen is an important protein found in the body's connective tissues. This naturally produced protein provides structural support for the body and...
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11/21/2022 / By Olivia Cook
Known as the "sunshine vitamin," vitamin D is essential for the body's important systems. When the skin is exposed to direct sunlight, it triggers...
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11/09/2022 / By Zoey Sky
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven...
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11/01/2022 / By Zoey Sky
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a...
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09/27/2022 / By Zoey Sky
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and...
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07/20/2022 / By Olivia Cook
Magnesium is an essential mineral your body needs for optimal health. Inadequate magnesium intake may increase your risk of developing health...
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07/06/2022 / By Mary Villareal
Lumbar disc degeneration is a degenerative disease caused by age-related wear and tear on a spinal disc. This causes low back pain and is observed to...
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06/15/2022 / By Olivia Cook
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health. This...
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02/23/2022 / By Olivia Cook
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fats and oil. It is absorbed by fat globules that travel through the small intestines and...
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10/20/2021 / By Mary Villareal
Around 42 percent of Americans are vitamin D deficient, and they don't even know it. The National Institutes of Health (NIH) recommends that...
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10/19/2021 / By News Editors
The present-day definitions of osteopenia and osteoporosis were arbitrarily conceived by the World Health Organization (WHO) in the early '90s and...
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