(Natural News) Many people go for a jog or walk early in the morning, but research suggests that it may be better to exercise in the evening. Two studies published in the journal Cell Metabolism confirmed that the circadian clock plays an important role in how the body responds to physical activity. For both studies, […]

(Natural News) Nature demonstrates the importance of circadian rhythm to organisms’ overall well-being in the latest issue of the Philosophical Transactions of the Royal Society B. Researchers from the Netherlands focused on the significance of biological clock on nature and other organisms. The theme of the journal’s issue on “wild clocks” comes after an international […]

(Natural News) Watching out what you eat is just half of the battle. According to a study published in the American Journal of Clinical Nutrition, when you eat also plays a role in weight gain. In particular, late-night consumption of food – especially before going to sleep – has an important role in the composition of […]

(Natural News) In the human body, biological rhythms are in motion every day. It’s how the body adapts. Physiological processes and behaviors are regulated within a 24 hour circadian clock. This internal clock allows our bodies to prepare for the changes that come with day and night, sleep and wakefulness, activity and non-activity. These rhythms […]