(Natural News) Pasta often gets a bad rap for being a carb-heavy food. But a recent study shows that fortifying it with pomegranate peels can improve its dietary fiber and antioxidant content. In their report, researchers from Taif University in Saudi Arabia evaluated macaroni fortified with pomegranate peels for nutritional value and taste. Pomegranate peel-fortified macaroni helped reduce […]

(Natural News) In a survival situation, bread can keep up your energy because of the carbohydrates it provides. It also makes a good survival food because it can be paired with virtually any ingredient, including meat, cheese and jam, to make a quick and easy meal. But instead of buying processed bread that contains additives and preservatives that are […]

(Natural News) Baking powder – a leavening agent in baking – is a kitchen staple. It’s the essential ingredient that adds volume to baked goods and lightens their texture. Without baking powder, biscuits, bread and cookies are sure to be dense. Therefore, it’s important to have substitutes or alternatives on hand at all times. Chemical […]

(Natural News) Consumers hold a positive view of bread, according to a comprehensive review led by Ghent University in Belgium. Despite a tendency to consume junk foods, consumers consider bread to be a basic food product. It is also regarded as an important component of a balanced diet due to its high dietary fiber content. […]

(Natural News) It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you’re new to this particular diet, rest assured that you won’t be stuck eating bland food. You can enjoy nutritious meals that are also delicious as long as you make keto-friendly breakfast recipes, like […]

(Natural News) Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you […]

(Natural News) Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like keto bread. How can you make bread keto-friendly? The ketogenic diet is a low-carb, high-fat and moderate-protein eating plan. Going keto offers several health benefits, such as: […]

(Natural News) Many people often experience a sensitivity or intolerance to the lactose content found in dairy milk. Others may even suffer from allergic reactions from drinking cow’s milk. The good news is that dairy milk doesn’t have to be your only milk option when it comes to your cooking and baking needs. Coconut milk […]

(Natural News) Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who […]

(Natural News) Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and easy meal. Instead of buying processed bread that contains additives and preservatives that are bad for your health, you […]