(Natural News) Learning how to make prepper foods like pinole ensures that you can keep up your energy if you need to bug-in at home or bug-out when SHTF. Pinole contains nutritious ingredients like chia seeds, flaxseeds and almonds, and it can be used to make delicious cookies. You can even bake pinole to make […]

(Natural News) Walnuts are nutrient-rich superfoods associated with many benefits, such as improving heart and brain health. According to a recent study, consuming walnuts, almonds and hazelnuts regularly may also help improve male libido. The study was published in the journal Nutrients. Researchers from Spain conducted a 14-week trial involving 83 healthy men, aged 18-35, who […]

(Natural News) The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune […]

(Natural News) An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy during a long-term survival scenario. If you’re looking for one such recipe, try making pinole. (h/t to SurvivalSullivan.com) What is pinole? In Christopher McDougall’s book, “Born to Run,” he talks about people from […]

(Natural News) Mothers-to-be should avoid eating foods rich in omega-6 fatty acids, a recent study reveals. According to a new study published in The Journal of Physiology, a diet with excessive amounts of linoleic acid – a type of omega-6 fatty acid – may be harmful to pregnant women, with the researchers noting that such a diet may […]

(Natural News) For expecting mothers, eating nuts while pregnant may improve the brain development of the child, a study finds. Researchers from the Barcelona Institute for Global Health found that nut consumption in the first trimester of pregnancy was linked to better cognitive function, attention capacity, and long-term working memory in children. They published their […]

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you […]

(Natural News) Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy […]

(Natural News) Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has […]

(Natural News) When people think about nuts, almonds, macadamia nuts, pistachios, cashews, and pecans usually come to mind. These nuts are already established superfoods and are worth adding to a healthy diet. But have you ever heard of the pili nut? Pili nuts are derived from the pili tree (Canarium ovatum), a tropical tree native to maritime Southeast […]