(Natural News) No one’s too old to dance. In fact, dancing can be beneficial to seniors, especially older women. Researchers from Japan and Korea report that dancing can greatly reduce the risk of disability for activities of daily living in older women. Exercise has been known to reduce the risk of disability, but the degree […]

(Natural News) Bed rest is the perfect remedy for certain conditions, but too much of it can be risky for your health. Not only will it eventually give you back pain, but too much of it can also lead to serious health problems. If you are stressed or down with a condition that requires a […]