(Natural News) Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly fat? According to a study published in the Journal of the American College of Cardiology, insufficient sleep and free access to food increase calorie consumption and fat […]

(Natural News) Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s […]

(Natural News) Researchers can now explain how physical exercise reduces belly fat. According to them, exercise causes the release of interleukin-6, a signaling molecule that contributes to the elimination of visceral abdominal fat. In a recent study published in the journal Cell Metabolism, a team of researchers from the University of Copenhagen (UCPH) demonstrated that obese adults could […]

(Natural News) Japanese scientists have found more reasons for people to enjoy their daily cup of tea. Their study, which was published in the journal Nutrition Research, showed that catechins found in green tea can improve metabolic syndrome and reduce abdominal fat in obese and overweight individuals. More than 34 percent of adults in the U.S. […]

(Natural News) Now you have one more reason to banish belly fat than just looking good in photos you and your friends upload in social media. More than any kind of fat, the kind that deposits itself deep in your abdomen increases your risk of insulin resistance and Type 2 diabetes. A new study at […]