supplements
05/17/2026 / By Olivia Cook
Studies suggest sardines can improve blood pressure, cholesterol and diabetes risk more reliably than fish oil supplements, because their...
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05/13/2026 / By Coco Somers
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D...
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05/13/2026 / By Coco Somers
Joint stiffness and discomfort become more common with age as the body naturally produces less collagen, cartilage experiences more wear and tear and...
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05/12/2026 / By Ava Grace
A clinical trial found that a high-dose saffron supplement (50 mg twice daily) significantly reduced gut inflammation and improved clinical...
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05/11/2026 / By Ava Grace
A study found that daily consumption of watermelon juice over two weeks helped maintain heart rate variability (HRV) in healthy young adults...
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05/11/2026 / By Coco Somers
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi...
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05/06/2026 / By Kevin Hughes
Glutathione is the "king of antioxidants"—a naturally occurring tripeptide (cysteine, glutamic acid, glycine) critical for detoxification,...
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05/06/2026 / By Douglas Harrington
Introduction A long-term study published in April 2026 has found that higher vitamin D levels in midlife are associated with lower levels of tau...
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05/06/2026 / By Patrick Lewis
Omega-3 fatty acids (EPA & DHA) from fish oil offer a natural, side-effect-free alternative to dangerous psychiatric drugs (SSRIs) for...
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05/05/2026 / By Mike Adams
Why I'm Bullish on Vitamin E for Brain Health Alzheimer’s disease is destroying millions of lives while the mainstream medical establishment...
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05/05/2026 / By Jacob Thomas
On Day 8 of "Beyond The Diagnosis," Garry Lineham argues cancer is not primarily genetic or toxic but a physical manifestation of unresolved...
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05/03/2026 / By Coco Somers
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a...
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05/03/2026 / By Kevin Hughes
 Nearly 30% of U.S. adults are vitamin D deficient while 41% are insufficient, contributing to chronic diseases, immune dysfunction and higher...
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05/01/2026 / By HRS Editors
This Mother's Day, instead of buying generic and disposable gifts, choose products that support the long-term health and well-being of the...
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04/30/2026 / By HRS Editors
For Mother's Day, focus on thoughtful, long-lasting presents that support mom's health and wellness rather than quick, trendy deals. This is...
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04/29/2026 / By Willow Tohi
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery. A two-strain probiotic lowered...
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04/29/2026 / By Coco Somers
Introduction A recently published book, "Men, Be Your Own Urologist: The Definitive Guide to Natural Remedies for Urinary Urgency, Nocturia, and...
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04/28/2026 / By Morgan S. Verity
Introduction: The Overlooked Link Between Mitochondrial Health and Chronic Nerve Pain For millions suffering from chronic nerve pain—be it...
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04/26/2026 / By Coco Somers
Creatine, a nutrient long associated with muscle strength and athletic performance, is emerging as a subject of interest in neuroscience for its...
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04/26/2026 / By Coco Somers
Meta-Analysis Finds Six-Month Selenium Supplementation Reduces Thyroid Antibodies A 2025 meta-analysis published in the journal Medicine reviewed...
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