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08/28/2026 / By HRS Editors
Unlike common culinary mushrooms, lion's mane contains at least 32 bioactive compounds, including hericenones and erinacines. These substances...
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08/27/2026 / By Willow Tohi
Watermelon is 91-92% water and provides electrolytes like potassium and magnesium, making it a top hydrating fruit.
Strawberries, cantaloupe...
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08/27/2026 / By Willow Tohi
A daily cup of blueberries may naturally lower blood pressure by improving blood vessel function.
Anthocyanins, the compounds that give...
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08/27/2026 / By Coco Somers
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart...
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08/26/2026 / By Patrick Lewis
Carrots provide high vitamin A (66.8% DV per large carrot) for retina function and immune health, plus antioxidants like beta-carotene, lutein...
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08/26/2026 / By Kevin Hughes
Peels often contain significantly higher concentrations of vitamins, minerals and antioxidants than the flesh. Apple peels provide 332% more...
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08/26/2026 / By Ava Grace
A specific gut bacterium, Turicibacter, was shown in a mouse study to significantly slow weight gain and improve metabolic health, even on a...
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08/26/2026 / By Patrick Lewis
Researchers at Karolinska Institutet have found that gut microbes can convert nitrate and plant-based iron from vegetables into molecules that may...
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08/26/2026 / By Coco Somers
Dietary choices play a significant role in promoting healthy aging and extending healthspan, according to a growing body of research. Studies...
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08/25/2026 / By Coco Somers
Moderate tea consumption was associated with more favorable bone mineral density measures in Chinese adults over 13 years, according to a study...
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08/25/2026 / By Iva Greene
Blueberries are being promoted by some dietitians as a nutrient-dense fruit with potential health benefits in three primary areas: gut health, brain...
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08/25/2026 / By Coco Somers
Blood sugar management is important for overall health and diabetes prevention, according to health officials. Insulin resistance accelerates aging...
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08/25/2026 / By Willow Tohi
Eggplant contains nasunin, a potent antioxidant in its purple skin that may help prevent cellular damage and DNA mutation.
The vegetable is...
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08/25/2026 / By Coco Somers
Raspberries: Nutritional Profile and Health Impact
A report on the nutritional and metabolic properties of raspberries has detailed the fruit's...
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08/24/2026 / By Willow Tohi
A 2026 pilot trial from Seoul National University of Science and Technology found that combined rosemary and ginger extract significantly...
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08/24/2026 / By Chase Codewell
Barberries contain berberine, a plant compound that has been studied for its potential to lower blood sugar and cholesterol, according to...
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08/24/2026 / By Coco Somers
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver...
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08/23/2026 / By Coco Somers
Adults who ate citrus fruits at least three times per week had a 22% lower risk of developing type 2 diabetes, according to a study by nutrition...
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08/23/2026 / By Coco Somers
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and...
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08/23/2026 / By Ava Grace
New research suggests that eating whole, unprocessed foods engages an innate "nutritional intelligence," leading people to naturally consume...
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