The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
super-foods
06/16/2026 / By Morgan S. Verity
Nearly 9 in 10 American adults say maintaining brain health as they age is very important, yet only 9 percent know a lot about how to do it,...
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06/16/2026 / By Evangelyn Rodriguez
A specific lactic acid bacteria strain from kimchi bound to 57% of nanoplastics in a lab gut model and doubled fecal excretion in mice through...
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06/16/2026 / By Ava Grace
Choosing in-season vegetables rejects profit-driven industrial food systems, prioritizing freshness, nutrition, and self-reliance over...
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06/15/2026 / By Coco Somers
Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary...
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06/15/2026 / By Coco Somers
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was...
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06/14/2026 / By Patrick Lewis
Fiber and lignans in just 30g of ground flaxseed daily protect blood vessels and lower blood pressure naturally.
Omega-3s (ALA) in flaxseeds...
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06/13/2026 / By Coco Somers
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore...
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06/12/2026 / By Coco Somers
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of...
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06/11/2026 / By Evangelyn Rodriguez
Water: Improves alertness and reaction speed after overnight dehydration, serving as a critical cognitive foundation before caffeine.
Green...
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06/10/2026 / By Coco Somers
Honey's Growing Popularity and Nutritional Profile
Honey has been prized for centuries as both a food and a remedy, according to reports noting its...
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06/10/2026 / By Evangelyn Rodriguez
Fermented foods like yogurt, kefir, sauerkraut and kimchi are natural probiotic sources that repopulate gut flora and improve digestion.
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06/09/2026 / By Coco Somers
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and...
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06/09/2026 / By Coco Somers
Magnesium’s Role in Sleep and Stress Management
Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including...
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06/08/2026 / By Evangelyn Rodriguez
Whole fruits provide natural sugar with fiber, slowing absorption and preventing blood sugar spikes and crashes.
Pairing fruit with protein...
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06/08/2026 / By Evangelyn Rodriguez
Tea polyphenols act as prebiotics, boosting beneficial gut bacteria and promoting short-chain fatty acid production, which strengthens the gut...
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06/08/2026 / By Evangelyn Rodriguez
Rice bran has the highest magnesium density, with one cup containing 922 mg—17 times more than a standard peanut serving.
Blackstrap...
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06/08/2026 / By HRS Editors
Mushrooms are the only produce that naturally contains vitamin D.
Vitamin D supports strong bones and helps regulate mood. Eating vitamin...
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06/07/2026 / By Coco Somers
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human...
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06/07/2026 / By Coco Somers
Sauerkraut, a fermented cabbage dish with roots in ancient Chinese and German cuisine, has been consumed for thousands of years, according to Josh...
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06/06/2026 / By Coco Somers
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and...
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