The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
sleep
09/03/2026 / By Iva Greene
Long-Term Memory and Brain Health: An Overview
Research published in peer-reviewed medical literature indicates that several daily lifestyle habits...
Views // Share
09/02/2026 / By Ava Grace
A study has found that finishing eating at least three hours before bedtime leads to significant cardiovascular and metabolic improvements,...
Views // Share
09/02/2026 / By Coco Somers
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to...
Views // Share
09/02/2026 / By Iva Greene
A study published in Neurology found that stronger brain wave activity during non-REM sleep may protect cognitive function in patients with...
Views // Share
09/01/2026 / By Chase Codewell
Daily Walnut Consumption and Health Benefits
Walnuts are among the most nutrient-dense nuts available, with researchers linking consumption to...
Views // Share
09/01/2026 / By Petra Stone
Ashwagandha (Withania somnifera), an herb with roots in Ayurvedic medicine, is increasingly used by consumers seeking natural support for stress...
Views // Share
08/29/2026 / By Patrick Lewis
Minor daily improvements (e.g., +15 min sleep, +2 min exercise, +½ serving vegetables) can collectively extend lifespan by 1+ year, while larger...
Views // Share
08/28/2026 / By Cassie B.
A 2026 study links insomnia, long sleep duration, and daytime napping to increased hemorrhoid risk via genetic analysis.
Mendelian...
Views // Share
08/27/2026 / By Morgan S. Verity
Older adults with mild cognitive impairment and sleep disturbances who took at least 5,000 international units (IU) of vitamin D daily scored more...
Views // Share
08/27/2026 / By Edison Reed
A new umbrella review published in the British Journal of Sports Medicine examined 1,744 randomized controlled trials and found high-certainty...
Views // Share
08/26/2026 / By Chase Codewell
A new study from Columbia University has found that both sleeping too little and sleeping too much are associated with faster biological aging in the...
Views // Share
08/25/2026 / By Coco Somers
A report published Aug. 13, 2026, by mindbodygreen identifies three ways low vitamin D can affect women’s health: mood, symptoms of polyendocrine...
Views // Share
08/21/2026 / By Morgan S. Verity
A Finnish study of public-sector and community-based workers found that adults who reported poor sleep at age 50 had a shorter working life...
Views // Share
08/20/2026 / By Coco Somers
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian...
Views // Share
08/19/2026 / By Ava Grace
Adding just five minutes of sleep, two minutes of brisk activity and a half-serving of vegetables daily can collectively extend lifespan by an...
Views // Share
08/19/2026 / By Coco Somers
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to...
Views // Share
08/16/2026 / By Coco Somers
Two new studies indicate that regulating sleep may be a significant factor in academic performance for students at multiple ages, according to...
Views // Share
08/16/2026 / By Coco Somers
Hippocampus Cell Changes Found in Study
Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human...
Views // Share
08/16/2026 / By Ava Grace
A large-scale study using objective light sensor data found that higher nighttime exposure to artificial light is directly associated with a...
Views // Share
08/15/2026 / By Ava Grace
Saline spray is as effective as a steroid spray for treating sleep-disordered breathing in children, resolving symptoms for about 40-44% of kids...
Views // Share
of 68
