The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
relaxation
10/24/2025 / By Ava Grace
New research reveals that sighing is not just a psychological response but a critical physical process that actively maintains lung health by...
Views // Share
10/21/2025 / By Belle Carter
Chronic stress elevates cortisol and adrenaline, leading to hormonal imbalances and chronic inflammation, which are key factors in joint pain.
...
Views // Share
10/19/2025 / By Lance D Johnson
A recent study found that simple shoulder and upper back stretches, held for about 15 seconds, can lead to a temporary reduction in blood...
Views // Share
10/17/2025 / By Kevin Hughes
Cultures like the Hunza people thrived on unprocessed, seasonal foods—fresh fruits, whole grains and minimal meat—avoiding modern processed...
Views // Share
10/14/2025 / By Lance D Johnson
Burnout is a recognized occupational phenomenon characterized by exhaustion, cynicism, and reduced professional efficacy, with recovery often...
Views // Share
09/24/2025 / By Kevin Hughes
Raymond Francis posits that all chronic and degenerative diseases stem from a single root cause: cellular malfunction. This malfunction is...
Views // Share
09/22/2025 / By Ava Grace
A new neuroscience study demonstrates that the Sudarshan Kriya Yoga (SKY) breathing technique produces measurable, beneficial changes in brain...
Views // Share
08/28/2025 / By Lance D Johnson
There you are, sitting down to write an email, but before you finish the first sentence, your phone buzzes. It's a notification from Instagram. You...
Views // Share
08/19/2025 / By Evangelyn Rodriguez
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington...
Views // Share
06/24/2025 / By Belle Carter
Dr. Roger Jahnke's book, "The Healer Within," posits that everyone has an innate ability to heal themselves, drawing on ancient Chinese practices...
Views // Share
06/22/2025 / By Ava Grace
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal...
Views // Share
06/14/2025 / By Kevin Hughes
The traditional biomedical model often fails patients by focusing narrowly on symptoms, leading to impersonal care, side effects and...
Views // Share
03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
Views // Share
02/07/2025 / By HRS Editors
Winter’s shorter days and colder temperatures can disrupt circadian rhythms, leading to fatigue and sadness.
Essential oils like cinnamon,...
Views // Share
10/08/2024 / By Olivia Cook
Frankincense (Boswellia serrata), a fragrant resin often paired with myrrh, has been valued for centuries and is mentioned frequently in the Bible....
Views // Share
06/12/2024 / By Evangelyn Rodriguez
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern...
Views // Share
04/03/2024 / By Olivia Cook
According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases.
First is the non-rapid eye movement...
Views // Share
02/29/2024 / By Olivia Cook
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors.
For best results, speak with a...
Views // Share
06/15/2023 / By Olivia Cook
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without...
Views // Share
04/21/2023 / By Herbal Remedy Insider
(Third party contributed content) Quitting nicotine use is one of the toughest tasks known to humans, but most non-smokers and non-vapers have no...
Views // Share
of 14
