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obesity
08/20/2026 / By Willow Tohi
A Finnish study of 2,264 participants found that higher coffee consumption correlates with lower total and visceral fat, and greater muscle mass,...
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08/20/2026 / By Petra Stone
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was...
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08/20/2026 / By Coco Somers
Coffee Consumption and Body Composition: Study Findings
Drinking five or more cups of coffee per day is associated with lower visceral fat and...
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08/19/2026 / By Coco Somers
Overview
A randomized clinical trial published in JAMA Network Open found that a low-fat vegan diet reduced dietary energy density by about 30% in...
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08/17/2026 / By Coco Somers
Study Reports New Brain Finding on Fatty Food Intake
Researchers described a brain mechanism that may explain the overconsumption of fatty foods,...
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08/17/2026 / By Chase Codewell
Summary
A study of 5,520 adults aged 50 and older found that abdominal obesity combined with vitamin D deficiency was associated with a 123% higher...
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08/15/2026 / By Jacob Thomas
According to research, nearly half (47%) of U.S. adults are projected to have obesity by 2035, a significant rise from 42% this year and a more...
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08/14/2026 / By Chase Codewell
A review published Dec. 11, 2025 in the journal Genes and Diseases examined links between excess weight and biological aging. Authors Rui Zhang,...
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08/12/2026 / By Petra Stone
Report Details Habits Linked to Weight-Loss Struggles
The Epoch Times published an article by Sheridan Genrich, a registered clinical nutritionist,...
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08/10/2026 / By Coco Somers
Teas as Weight-Loss Aids
Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking...
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08/09/2026 / By Petra Stone
Researchers at the University of Hong Kong's School of Public Health found that a single 75-minute session of brisk interval walking per week reduced...
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08/04/2026 / By Morgan S. Verity
A 2024 study published in the International Journal of Obesity found that deleting the melanocortin 1 receptor (MC1R) only in liver cells led to...
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08/03/2026 / By Cassie B.
A single weekly session of brisk interval walking reduces belly fat about as effectively as three sessions per week.
The Hong Kong trial...
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08/02/2026 / By Coco Somers
A small clinical trial presented at the American Society for Nutrition's NUTRITION 2026 meeting suggests that limiting daily food intake to an eight-...
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08/02/2026 / By Coco Somers
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle...
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08/02/2026 / By Iva Greene
Bitter Melon and Its Potential Health Effects
Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely...
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07/31/2026 / By Ava Grace
Over consuming carbohydrates diverts electrons away from producing the antioxidant glutathione and toward creating fat for storage, disarming the...
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07/30/2026 / By Morgan S. Verity
Quercetin is a plant pigment classified as a flavonoid, found naturally in fruits and vegetables such as onions, apples, berries, and tea, according...
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07/29/2026 / By Willow Tohi
Avocados are the only fruit containing unsaturated fats, with 6 grams per serving.
A major clinical trial (HAT Study) found daily avocado...
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07/24/2026 / By Ava Grace
A new study found that reducing two amino acids (methionine and cysteine) in the diet triggers the body to burn fat through thermogenesis almost...
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