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09/16/2026 / By Coco Somers
A compound found in dark chocolate may slow biological aging, according to a report published by NaturalNews.com. The report cited research...
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09/16/2026 / By HRS Editors
Cacao is an ancient superfood. Unlike heavily processed chocolate, pure, organic cacao supports good health. It's packed with antioxidants called...
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09/15/2026 / By Coco Somers
Adults who consumed the most ultra-processed food faced about a 40% higher risk of developing atherosclerosis than those who consumed the least,...
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09/15/2026 / By Jacob Thomas
Fatigue is often linked to specific deficiencies, with iron and B vitamins (like B12) being crucial for oxygen transport and cellular energy....
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09/15/2026 / By Coco Somers
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and...
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09/14/2026 / By Coco Somers
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was...
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09/14/2026 / By Coco Somers
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to...
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09/14/2026 / By HRS Editors
Unlike canned coconut milk that spoils within days after opening, organic coconut milk powder can be stored for months after opening and up to...
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09/14/2026 / By Coco Somers
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according...
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09/14/2026 / By Iva Greene
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says
UCLA Health has published guidance identifying 15 foods with high water content that...
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09/13/2026 / By Coco Somers
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus...
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09/13/2026 / By Coco Somers
A report published by Verywell Health compared the nutrient profiles of guava, oranges and bananas, and the findings indicate that guava contains...
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09/13/2026 / By Coco Somers
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of...
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09/12/2026 / By Ava Grace
Beetroot juice significantly lowers blood pressure through its high nitrate content, which the body converts into nitric oxide—a compound that...
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09/12/2026 / By Chase Codewell
An analysis of data from 2,381 U.S. adults found that people who reported taking lycopene supplements had roughly 91% lower odds of having diabetes...
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09/11/2026 / By Coco Somers
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of...
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09/11/2026 / By Belle Carter
Vitamins A, C and E, omega-3s and antioxidants (lycopene, beta-carotene) are critical for hydration, collagen production and UV protection. Top...
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09/11/2026 / By Coco Somers
A study published in the journal Cancer Epidemiology has identified an association between daily consumption of sugary drinks and an increased risk...
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09/11/2026 / By Coco Somers
Antioxidants, compounds that inhibit the oxidation of other molecules, are the subject of a growing body of nutritional research. Free radicals,...
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09/10/2026 / By Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Lentils, a legume cultivated since antiquity, provide a dense package of plant-based protein, dietary fiber, and essential minerals, according to...
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