The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrition-cat
12/10/2025 / By Willow Tohi
Decades of public health advice promoting aggressive salt restriction is being challenged by emerging research.
A landmark global study found...
Views // Share
12/10/2025 / By Patrick Lewis
High-dose creatine (24g for a 150lb person) rapidly improves processing speed, memory and mental stamina within hours, lasting up to nine...
Views // Share
12/10/2025 / By Ava Grace
Iron's most critical role is as the core component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the...
Views // Share
12/10/2025 / By Willow Tohi
A new study reveals that dietary restriction, which reduces calorie intake, can boost the cancer-fighting power of immune cells called T cells.
...
Views // Share
12/10/2025 / By Kevin Hughes
The 1910 Rockefeller-funded Flexner Report systematically dismantled holistic medicine (naturopathy, homeopathy) to establish Big Pharma's...
Views // Share
12/09/2025 / By Willow Tohi
A holistic, ecosystem-based approach to eczema management is gaining traction, pairing conventional skin care with environmental and dietary...
Views // Share
12/09/2025 / By Lance D Johnson
The mouth, being the portal of entry for the food information that goes inside the body, may hold clues to what this information is doing to the...
Views // Share
12/09/2025 / By Patrick Lewis
A shocking 76% of people fail to meet EPA/DHA needs, a deliberate gap created by corporate greed, processed food agendas and...
Views // Share
12/08/2025 / By Willow Tohi
Insomnia is a widespread but often underrecognized disorder affecting up to 30% of adults, defined by insufficient restorative sleep rather than...
Views // Share
12/08/2025 / By Evangelyn Rodriguez
Boron enhances vitamin D utilization, improves calcium and magnesium absorption, and strengthens bones while reducing arthritis pain and fracture...
Views // Share
12/08/2025 / By Patrick Lewis
Ultra-processed plant-based foods (like veggie burgers and protein bars) offer no heart protection—despite marketing—and may increase heart...
Views // Share
12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
Views // Share
12/06/2025 / By Evangelyn Rodriguez
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney...
Views // Share
12/06/2025 / By Ava Grace
A major meta-analysis has identified a direct biological link between anxiety disorders and a deficiency of the essential nutrient choline in...
Views // Share
12/05/2025 / By Patrick Lewis
Unlike vitamins, fiber absorbs water in the intestines, creating larger, softer stools that pass more easily, ending constipation for most...
Views // Share
12/05/2025 / By Lance D Johnson
An Environmental Defense Fund review found the FDA has consistently failed to enforce a 2016 rule requiring assessment of the cumulative health...
Views // Share
12/04/2025 / By Evangelyn Rodriguez
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings.
Use...
Views // Share
12/04/2025 / By Jacob Thomas
Scientific research shows that a plant-based diet can be advantageous for athletes, leading to improved endurance, higher VO2 max (a key...
Views // Share
12/04/2025 / By Patrick Lewis
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function.
Traditionally...
Views // Share
12/03/2025 / By Cassie B.
Soybean oil may cause obesity through specific chemical byproducts, not just calories.
A new mouse study shows these byproducts, called...
Views // Share
of 569
