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nutrients
09/16/2026 / By Coco Somers
A compound found in dark chocolate may slow biological aging, according to a report published by NaturalNews.com. The report cited research...
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09/16/2026 / By HRS Editors
Cacao is an ancient superfood. Unlike heavily processed chocolate, pure, organic cacao supports good health. It's packed with antioxidants called...
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09/15/2026 / By Jacob Thomas
Fatigue is often linked to specific deficiencies, with iron and B vitamins (like B12) being crucial for oxygen transport and cellular energy....
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09/14/2026 / By Coco Somers
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to...
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09/14/2026 / By HRS Editors
Unlike canned coconut milk that spoils within days after opening, organic coconut milk powder can be stored for months after opening and up to...
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09/14/2026 / By Coco Somers
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according...
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09/14/2026 / By Iva Greene
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says
UCLA Health has published guidance identifying 15 foods with high water content that...
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09/13/2026 / By Coco Somers
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus...
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09/13/2026 / By Coco Somers
A report published by Verywell Health compared the nutrient profiles of guava, oranges and bananas, and the findings indicate that guava contains...
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09/13/2026 / By Willow Tohi
Countries with the highest dairy consumption often have the highest osteoporosis rates, challenging the milk-for-strong-bones message.
Plant...
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09/11/2026 / By Coco Somers
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of...
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09/11/2026 / By Belle Carter
Vitamins A, C and E, omega-3s and antioxidants (lycopene, beta-carotene) are critical for hydration, collagen production and UV protection. Top...
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09/11/2026 / By Coco Somers
Antioxidants, compounds that inhibit the oxidation of other molecules, are the subject of a growing body of nutritional research. Free radicals,...
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09/11/2026 / By HRS Editors
Pink Himalayan salt is a naturally pink salt mined from ancient seabeds in the Himalayan region. It has become popular in American kitchens for...
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09/10/2026 / By Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Lentils, a legume cultivated since antiquity, provide a dense package of plant-based protein, dietary fiber, and essential minerals, according to...
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09/10/2026 / By Ava Grace
Modern heart health focuses on adding protective foods rather than just avoiding harmful ones, shifting toward proactive, nutrient-rich dietary...
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09/10/2026 / By Coco Somers
A new scientific review published in the International Journal of Molecular Sciences has analyzed over 126 studies on berberine, with researchers...
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09/09/2026 / By Coco Somers
Watermelon, a fruit centuries old with bright red flesh and a high water content, is being examined by researchers for its nutritional density and...
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09/09/2026 / By Coco Somers
Lettuce Nutrition: Research Highlights
Years of nutritional research indicate that lettuce consumption may play a significant role in improving...
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09/09/2026 / By Willow Tohi
A new case-control study of Chinese adults found that individuals with a high Dietary Index for Gut Microbiota score of 8 or above had 83% lower...
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