The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrients
12/04/2025 / By Willow Tohi
Chronic fatigue syndrome is a complex condition often linked to nutritional deficiencies and systemic inflammation.
Traditional Chinese...
Views // Share
12/04/2025 / By Jacob Thomas
Scientific research shows that a plant-based diet can be advantageous for athletes, leading to improved endurance, higher VO2 max (a key...
Views // Share
12/04/2025 / By Patrick Lewis
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function.
Traditionally...
Views // Share
12/01/2025 / By Laura Harris
Navy beans are rich in fiber, protein, folate, manganese and other essential nutrients, supporting digestion, heart health and blood sugar...
Views // Share
11/26/2025 / By Ava Grace
The mango, originating in South Asia over 4,000 years ago, has a rich cultural history and was revered in ancient Indian traditions. It spread...
Views // Share
11/25/2025 / By Patrick Lewis
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and...
Views // Share
11/25/2025 / By Ava Grace
Camu-camu, a small red-purple berry from the Amazon rainforest, is celebrated as a superfood due to its exceptionally high vitamin C content (up...
Views // Share
11/25/2025 / By Laura Harris
Blue cheese dates back to ancient civilizations, with iconic varieties like Roquefort, Gorgonzola and Stilton rooted in regional European...
Views // Share
11/24/2025 / By Patrick Lewis
Root vegetables like parsnips, carrots and beets are packed with fiber, vitamins (C, B6, E) and antioxidants (beta-carotene, flavonoids) that...
Views // Share
11/24/2025 / By Ava Grace
Mulberries have a rich history dating back over 5,000 years. They originated in China, where they were cultivated for silkworm farming, and...
Views // Share
11/24/2025 / By Ava Grace
Lutein and zeaxanthin are crucial for eye health, acting as "internal sunglasses" that accumulate in the macula to filter harmful blue light and...
Views // Share
11/24/2025 / By Patrick Lewis
Heme iron (from meat, poultry, fish) is highly absorbable (15% to 35%), while non-heme iron (from plants, supplements) has lower absorption (2%...
Views // Share
11/24/2025 / By Laura Harris
Cannellini beans are rich in plant-based protein, fiber, iron, magnesium, potassium and antioxidants, supporting digestion, heart health, muscle...
Views // Share
11/24/2025 / By Cassie B.
High-protein labels now appear on countless processed foods.
Most Americans already consume more than enough protein but remain confused about...
Views // Share
11/21/2025 / By Ava Grace
A major clinical trial (PISCES) found that a daily high-dose fish oil supplement (2.4 grams of EPA and DHA) reduced serious cardiovascular...
Views // Share
11/20/2025 / By Ava Grace
A personalized "target-to-treat" strategy for vitamin D supplementation reduced the risk of a repeat heart attack by 52% in survivors. This...
Views // Share
11/20/2025 / By Ava Grace
Metformin, a first-line diabetes drug, is strongly linked to vitamin B12 deficiency, with a recent Dutch study reinforcing that long-term use can...
Views // Share
11/19/2025 / By Willow Tohi
Collagen supplements, particularly specific types like Type II, are emerging as a scientifically-backed, natural approach to managing...
Views // Share
11/19/2025 / By Patrick Lewis
High-quality evidence shows omega-3 supplementation reduces premature birth risk by 11% and early preterm birth by 42%, offering a safe, natural...
Views // Share
11/17/2025 / By Willow Tohi
Everyday habits like poor sleep, excessive sitting and chronic dehydration are significant, under-recognized drivers of high blood pressure.
...
Views // Share
of 105
