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nutrients
12/20/2025 / By Jacob Thomas
On Day 4 of "Regenerate Yourself Masterclass," Sayer Ji described his severe childhood psoriasis as a result of toxic accumulation from...
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12/19/2025 / By Cassie B.
Scientists repurpose used coffee grounds into a water purification material.
The grounds are transformed into a highly absorbent biochar or...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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12/19/2025 / By Patrick Lewis
Acute inflammation is a healthy immune response to injury or infection, but chronic inflammation fuels cancer, heart disease, diabetes and...
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12/17/2025 / By Patrick Lewis
A balanced gut microbiome regulates digestion, immunity, inflammation and mental well-being. Poor diets (especially processed Western foods)...
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12/17/2025 / By Ava Grace
Zinc is a critical cofactor for over 300 enzymes and is indispensable for DNA synthesis, cell division, protein synthesis and immune system...
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12/17/2025 / By Jacob Thomas
On Day 1 of "Regenerate Yourself Masterclass," aired on Dec. 13, Sayer Ji challenged conventional principles of medicine and nutrition, arguing...
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12/16/2025 / By Cassie B.
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial.
The eight-week study showed it nearly...
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12/16/2025 / By Ava Grace
Sodium is a physiologically essential mineral, critical for fluid balance, nerve transmission, muscle function (including the heart), nutrient...
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12/16/2025 / By Patrick Lewis
Half of Americans fail to meet daily magnesium needs due to poor diet, depleted soils, stress and medications, yet standard blood tests often...
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12/15/2025 / By Patrick Lewis
About 45% to 61% of patients under 66 years old with no prior coronary artery disease would not have qualified for preventive care under current...
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12/14/2025 / By Patrick Lewis
A meta-analysis in BMC Neurology confirms that low vitamin D levels raise dementia risk, with severe deficiency nearly doubling the risk to...
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12/13/2025 / By Patrick Lewis
Prioritize calcium-rich foods (dairy, sardines, tofu, kale), adequate protein (meat, beans, nuts) and vitamins D & C (sunlight, citrus,...
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12/11/2025 / By Ava Grace
Kale is rich in fat-soluble carotenoids and vitamins (like E and K), but the body cannot absorb them efficiently without dietary fat present...
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12/11/2025 / By Patrick Lewis
Rich in vitamins A and C, apple peel powder combats oxidative stress, promotes collagen synthesis and reduces signs of aging for a radiant,...
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12/11/2025 / By Ava Grace
Modern diets, characterized by processed foods and depleted soils, have led to a widespread magnesium shortfall, with an estimated 75% of the...
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12/10/2025 / By Willow Tohi
Decades of public health advice promoting aggressive salt restriction is being challenged by emerging research.
A landmark global study found...
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12/10/2025 / By Patrick Lewis
High-dose creatine (24g for a 150lb person) rapidly improves processing speed, memory and mental stamina within hours, lasting up to nine...
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12/10/2025 / By Ava Grace
Iron's most critical role is as the core component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the...
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12/09/2025 / By Willow Tohi
A holistic, ecosystem-based approach to eczema management is gaining traction, pairing conventional skin care with environmental and dietary...
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