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nutrients
06/17/2026 / By Petra Stone
Individuals who exercise five or more times per week should consider adding three specific supplements to their routine, according to an article by...
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06/17/2026 / By Patrick Lewis
A growing body of evidence indicates that whole foods can provide adequate levels of essential vitamins and minerals for most individuals without the...
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06/17/2026 / By Coco Somers
Simple Nutrition Upgrades Require No Extra Cooking, Dietitian Says
Many individuals seeking healthier meals assume that improving nutritional...
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06/17/2026 / By Morgan S. Verity
Supplement Use in Older Adults Requires Evidence of Deficiency, Report Says
Supplements marketed for health often provide little benefit to...
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06/16/2026 / By Ava Grace
Fruits provide a "slow-release" mechanism through natural sugars and fiber, preventing rapid excretion by the kidneys, unlike plain water which...
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06/16/2026 / By Coco Somers
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by...
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06/16/2026 / By Morgan S. Verity
Nearly 9 in 10 American adults say maintaining brain health as they age is very important, yet only 9 percent know a lot about how to do it,...
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06/16/2026 / By Petra Stone
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the...
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06/16/2026 / By Coco Somers
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable...
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06/16/2026 / By Evangelyn Rodriguez
A specific lactic acid bacteria strain from kimchi bound to 57% of nanoplastics in a lab gut model and doubled fecal excretion in mice through...
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06/16/2026 / By Ava Grace
Choosing in-season vegetables rejects profit-driven industrial food systems, prioritizing freshness, nutrition, and self-reliance over...
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06/15/2026 / By Ava Grace
Magnesium deficiency is rampant, affecting an estimated 50-80% of Americans due to poor diet, stress, alcohol use and soil depletion, with only...
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06/15/2026 / By Coco Somers
Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary...
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06/15/2026 / By Coco Somers
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was...
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06/15/2026 / By Morgan S. Verity
A new study from researchers at Hirosaki University in Japan found that lower levels of vitamin C in the blood were associated with measurably less...
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06/14/2026 / By Patrick Lewis
Fiber and lignans in just 30g of ground flaxseed daily protect blood vessels and lower blood pressure naturally.
Omega-3s (ALA) in flaxseeds...
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06/14/2026 / By Morgan S. Verity
A new meta-analysis published in Frontiers in Endocrinology has found that low iodine levels are associated with a significantly higher risk of...
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06/13/2026 / By Coco Somers
Introducing eggs to infants at six months of age was associated with an 18% reduction in egg allergies overall, according to a study published in...
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06/13/2026 / By Ramon Tomey
Low-calorie, nutrient-dense foods like broccoli contain powerful anti-cancer compounds that threaten Big Pharma's lucrative disease model, which...
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06/13/2026 / By Coco Somers
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore...
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