The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
natural-ingredients
06/13/2025 / By Belle Carter
The cookbook "The 150 Healthiest Comfort Foods on Earth" by Jonny Bowden and Jeannette Bessinger offers healthier versions of beloved comfort...
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06/11/2025 / By Laura Harris
Bell peppers are rich in vitamins C, A, B6, K1 and antioxidants like lycopene and zeaxanthin, supporting immunity, eye health and heart...
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06/10/2025 / By Olivia Cook
Dimethyl sulfoxide (DMSO) is an organic sulfur compound originally used as an industrial solvent, later discovered to have healing properties. It...
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06/10/2025 / By Laura Harris
Kiwi originated in China (as "Chinese gooseberry") but was popularized by New Zealand, which renamed it after its national bird. Now grown...
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06/02/2025 / By Evangelyn Rodriguez
Amid rising antibiotic resistance and distrust of synthetic medications, people (especially preppers) are turning to natural wound-care solutions...
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05/31/2025 / By Laura Harris
Unrefined red palm oil is packed with beneficial compounds like vitamin E (tocotrienols), beta-carotene and CoQ10, offering antioxidant,...
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05/29/2025 / By HRS Editors
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health.
The high fiber content of pinto beans feeds...
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05/28/2025 / By Willow Tohi
Monk fruit’s mogrosides offer antioxidant and anticancer properties while providing zero calories.
Honey boosts gut health through...
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05/28/2025 / By Laura Harris
Bananas originated in Southeast Asia and were domesticated over 7,000 years ago. They spread to Africa and the Americas and eventually became a...
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05/26/2025 / By Laura Harris
Walnut oil is packed with omega-3 and omega-6 fatty acids and antioxidants like vitamin E and polyphenols -- nutrients that allow it to support...
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05/23/2025 / By Laura Harris
Butter has been a dietary cornerstone for millennia, valued for its rich flavor, culinary versatility and nutrient density. Modern nutrition...
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05/22/2025 / By Laura Harris
Mangoes originated in South Asia over 5,000 years ago. It was revered in Indian culture as a symbol of love and prosperity. Mangoes spread...
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05/22/2025 / By Laura Harris
Almond oil, extracted from sweet or bitter almonds, has been used since ancient times for skin care and to support healthy digestion. Sweet...
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05/21/2025 / By Ava Grace
White willow bark has been used for millennia, with ancient civilizations like the Sumerians, Egyptians and Native Americans utilizing it for...
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05/20/2025 / By Olivia Cook
Dimethyl sulfoxide (DMSO) is a sulfur-based compound derived from trees, originally used in paper production. It penetrates skin, muscles, bones...
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05/20/2025 / By Ava Grace
Turmeric, or Curcuma longa, originated in the Indian subcontinent and Southeast Asia and has been used for over 4,000 years. It played a key role...
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05/19/2025 / By HRS Editors
Herbal tinctures have been used for centuries, but alcohol-free versions (like green tea extracts) offer a gentler, more accessible...
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05/17/2025 / By Laura Harris
Peanut oil is low in saturated fats and high in monounsaturated and polyunsaturated fats, providing 120 calories per tablespoon. Although not...
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05/16/2025 / By HRS Editors
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and...
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05/16/2025 / By Cassie B.
The FDA has approved three new natural food dyes—galdieria extract blue, butterfly pea flower extract, and calcium phosphate—replacing...
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