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mindfulness-practice
10/12/2025 / By Jacob Thomas
On Day 7 of the "A.G.E.S. Summit 2025 – Make Your Home Great Again," Dr. Edward Group emphasized the body's innate self-healing mechanism and...
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10/09/2025 / By Kevin Hughes
Despite spending $2.3 trillion annually (highest globally), the U.S. ranks 37th in health outcomes, with high infant mortality and preventable...
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10/05/2025 / By Kevin Hughes
The Health Ranger Mike Adams criticizes the pharmaceutical industry for practices like "disease mongering," where companies invent or exaggerate...
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10/03/2025 / By Willow Tohi
Waiting can improve self-control and foster reflection, creativity and better communication.
Intentional practices like savoring, gratitude...
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10/01/2025 / By Kevin Hughes
"The Healthy Kitchen" combines integrative medicine (Dr. Andrew Weil) and culinary artistry (Rosie Daley) to promote food as foundational for...
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09/25/2025 / By Kevin Hughes
Robert Ornstein and David Sobel argue in "The Healing Brain" that the brain is a powerful internal pharmacy, constantly producing and releasing...
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09/25/2025 / By Jacob Thomas
On Day 6 of the "Holistic Weight and Stress Management," Sean Cohen defined true biohacking not just as performance enhancement but as a...
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09/24/2025 / By Kevin Hughes
Raymond Francis posits that all chronic and degenerative diseases stem from a single root cause: cellular malfunction. This malfunction is...
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09/24/2025 / By Jacob Thomas
On Day 5 of the "Holistic Weight and Stress Management," Sean Cohen framed biohacking as the essential next step for optimizing wellness,...
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09/22/2025 / By Jacob Thomas
On Day 4 of the "Holistic Weight and Stress Management," Sean Cohen identified often-overlooked environmental toxins, specifically mold and...
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09/19/2025 / By S.D. Wells
Preparedness is more than stockpiling food, water, or emergency gear—it is also about safeguarding relationships, particularly marriage. For...
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09/13/2025 / By S.D. Wells
Toxic relationships rarely begin with explosive fights or blatant manipulation. Instead, they tend to unfold in small, almost invisible ways....
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09/11/2025 / By S.D. Wells
The Sick Care Industrial Complex of America does not address prevention of disease very often, unless of course the majority of the populace is...
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09/06/2025 / By Kevin Hughes
Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has...
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09/03/2025 / By S.D. Wells
What is the secret of success? Does anyone really know? What if you knew, would you act on it? Would you? Could you? When?
For many, success is...
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08/28/2025 / By Lance D Johnson
There you are, sitting down to write an email, but before you finish the first sentence, your phone buzzes. It's a notification from Instagram. You...
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08/28/2025 / By Kevin Hughes
In "Boosting Your Digestive Health Through Conventional And Alternative Methods," Mark Kane emphasized the importance of chewing when eating...
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08/19/2025 / By Belle Carter
While short-term stress can be motivating, chronic stress leads to anxiety, insomnia, heart issues and digestive problems (e.g., IBS).
...
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