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06/26/2026 / By Edison Reed
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with...
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06/25/2026 / By HRS Editors
The Bible mentions essential oils 188 times, including the gifts of frankincense and myrrh from the Wise Men. Today, modern science is proving...
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06/24/2026 / By Chase Codewell
Review Finds Bicycling Associated with Mental Health Benefits Across Multiple Domains
A scoping review of 87 studies across 19 countries found that...
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06/24/2026 / By Morgan S. Verity
Male rats exposed to the plastic chemical DEHP before birth and shortly after weaning showed significantly higher anxiety-related behaviors in...
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06/23/2026 / By Jacob Thomas
Maintaining a consistent sleep schedule stabilizes the circadian rhythm, crucial for heart health and emotional well-being, as highlighted by Dr....
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06/23/2026 / By Coco Somers
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer...
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06/23/2026 / By Mike Adams
The Master Mental Skill: Discernment
In a world where every institution -- from government and Big Pharma to the corporate media and Big Tech --...
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06/22/2026 / By Cassie B.
Exposure to nature calms the brain's stress circuitry and reduces activity in the amygdala and prefrontal cortex.
Natural scenes with fractal...
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06/22/2026 / By Morgan S. Verity
Several U.S. retirement advocacy groups have urged Congress to investigate Meta, accusing the parent company of Facebook, Instagram, WhatsApp, and...
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06/22/2026 / By Chase Codewell
Stress does not prevent the brain from taking in new information, but it substantially reduces the brain's ability to link that information to...
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06/20/2026 / By Edison Reed
On June 15, the United Kingdom government announced that it will ban social media for children under 16, with legislation expected to be brought...
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06/20/2026 / By Ava Grace
The evidence is mixed. Some studies suggest omega-3s may slightly reduce night sweat intensity, but others show no improvement in hot flash...
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06/20/2026 / By Willow Tohi
HHS Secretary Robert F. Kennedy Jr. announced a $700 million federal investment in behavioral health and addiction recovery programs on June 17,...
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06/19/2026 / By Coco Somers
A second-order meta-analysis published May 28, 2026, in Nature Human Behaviour examined 116 systematic reviews covering more than 10 million...
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06/19/2026 / By Zoey Sky
The study reveals that 35% of young adults are "heavy process" users, spending over five hours daily on entertainment news rather than actual...
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06/18/2026 / By Chase Codewell
A new study published in the journal PLOS One has found a link between low blood plasma levels of vitamin C and reduced gray matter volume in the...
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06/17/2026 / By Coco Somers
An article published on Ready Nutrition by Sara Tipton highlights the benefits of spending time outdoors for both mental and physical...
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06/16/2026 / By Evangelyn Rodriguez
Valerian root: Increases GABA to promote relaxation and improve sleep; best when taken consistently for 1–2 weeks.
Chamomile: Contains...
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06/16/2026 / By Coco Somers
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by...
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06/16/2026 / By Willow Tohi
Danish researchers analyzing 45,701 deaths found antidepressant use for 1-5 years increased sudden cardiac death risk by 56%, while 6+ years of...
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