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mens-health
04/17/2025 / By Cassie B.
Optimal heart health requires aligning all seven sleep dimensions — duration, continuity, timing, regularity, alertness, architecture, and...
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04/16/2025 / By Lance D Johnson
A study from McGill University reveals that older adults who distribute their protein intake evenly across three meals maintain better muscle...
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04/11/2025 / By Willow Tohi
A study from the University of Hong Kong found that individuals with greater muscle strength had a 44% lower risk of developing Type 2 diabetes,...
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04/11/2025 / By Cassie B.
Prostate cancer screening’s reliance on flawed PSA tests leads to unnecessary surgeries and severe side effects.
A new at-home saliva test...
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04/04/2025 / By HRS Editors
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their...
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04/04/2025 / By Lance D Johnson
In the world of herbal remedies, ginseng and ginkgo biloba have long held the spotlight for their cognitive and energy-boosting properties. However,...
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04/04/2025 / By S.D. Wells
Weekend Warriors Benefit Too – Completing 150 minutes of moderate-to-vigorous physical activity in just 1–2 days per week ("weekend warrior"...
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04/02/2025 / By HRS Editors
Astaxanthin is a powerful red-orange antioxidant found in algae, salmon and krill. It’s more powerful than other antioxidants because it...
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04/01/2025 / By HRS Editors
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by...
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03/27/2025 / By Willow Tohi
BPA, a harmful endocrine disruptor, is found in everyday items like plastic containers, canned foods and thermal receipts — often encountered...
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03/25/2025 / By Willow Tohi
Vitamin C is critical for the HPA axis, adrenal function and cortisol regulation, helping balance mood and reduce stress. Studies show it lowers...
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03/25/2025 / By Cassie B.
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting.
Music, rhythm, social connection, and...
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03/24/2025 / By Lance D Johnson
A new study reveals lifestyle factors like diet, exercise, and smoking have a greater impact on women’s heart health than men’s.
Women...
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03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
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03/21/2025 / By Kevin Hughes
"Going Natural With Herbs" by Dr. Robert O. Young and Shelley Redford Young critiques conventional medical approaches, advocating for...
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03/19/2025 / By Herbal Remedy Insider
Biohacking involves using science, technology, health data, and self-tracking to optimize biology and mindset, enabling individuals to...
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03/14/2025 / By Kevin Hughes
In the late 20th century, tuberculosis (TB) re-emerged as a major health threat in New York City, driven by socioeconomic disparities, a...
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03/07/2025 / By Cassie B.
Over half of adults and a third of children globally will be overweight or obese by 2050 if current trends persist, a Lancet study predicts.
...
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02/23/2025 / By Kevin Hughes
Robert F. Kennedy Jr. is confirmed as health secretary, aiming to address public health crises and pharmaceutical industry control.
His...
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02/22/2025 / By S.D. Wells
Western medicine's emphasis on "science-based" prescription medications and vaccines is criticized for being unsafe, ineffective and influenced...
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