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mens-health
12/26/2025 / By Willow Tohi
A widespread zinc deficiency is linked to accelerated joint destruction, weakened immunity and impaired wound healing.
New research confirms...
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12/22/2025 / By Ava Grace
Step counts are calculated for festive foods and drinks, showing how many steps are needed to burn off their calories, with champagne being the...
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12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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12/16/2025 / By Kevin Hughes
Liam Neeson sparked backlash by narrating "Plague of Corruption," a documentary based on Dr. Judy Mikovits' book, which condemns COVID-19...
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12/15/2025 / By Zoey Sky
Caprylyl glycol acts as a humectant, antimicrobial preservative booster, solubilizer and pH stabilizer, enhancing product texture, hydration...
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12/12/2025 / By Willow Tohi
A large European study found an association between higher blood levels of theobromine—a compound in cocoa—and markers of a younger...
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12/12/2025 / By Patrick Lewis
Moderate coffee consumption (3-4 cups/day) doesn't dehydrate you—water balance remains stable unless intake exceeds 5+ cups.
Sweat rates and...
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12/11/2025 / By Lance D Johnson
Iron deficiency is linked to a 1.5-fold increase in depressive symptoms in women of reproductive age, with the risk jumping to 27% higher for...
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12/10/2025 / By Willow Tohi
Decades of public health advice promoting aggressive salt restriction is being challenged by emerging research.
A landmark global study found...
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12/10/2025 / By Ava Grace
Iron's most critical role is as the core component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the...
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12/10/2025 / By Evangelyn Rodriguez
Nearly 60 million Americans suffer from sleep disorders, but deep, uninterrupted sleep cycles are crucial for brain detoxification, clearing...
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12/08/2025 / By Willow Tohi
Hair loss is often a sign of deeper internal imbalances, such as blood deficiency, chronic inflammation ("damp-heat"), or stress, according to...
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12/08/2025 / By Willow Tohi
Insomnia is a widespread but often underrecognized disorder affecting up to 30% of adults, defined by insufficient restorative sleep rather than...
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12/07/2025 / By Belle Carter
Excess fat around the midsection (visceral fat) is linked to harmful structural changes in the heart, increasing the risk of heart failure and...
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12/06/2025 / By Willow Tohi
Traditional Chinese Medicine (TCM) tailors herbal tea recommendations to an individual's age, gender and physiological stage for targeted health...
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12/05/2025 / By Evangelyn Rodriguez
Smoking causes persistent immune dysfunction, with inflammatory effects lasting up to 15 years after quitting, weakening defenses against...
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12/04/2025 / By Evangelyn Rodriguez
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings.
Use...
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12/04/2025 / By Jacob Thomas
Scientific research shows that a plant-based diet can be advantageous for athletes, leading to improved endurance, higher VO2 max (a key...
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12/04/2025 / By HRS Editors
With rising pollution, proactively cleaning the air you breathe indoors is a critical part of personal wellness, especially since most people...
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11/30/2025 / By Willow Tohi
A new report links chemical pollution, including pesticides, to a severe decline in male reproductive health, marked by crashing sperm counts and...
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