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mens-fitness
08/28/2026 / By Morgan S. Verity
Despite its long association with male athletes, creatine has emerged as a supplement that may offer pronounced advantages for women, researchers and...
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08/27/2026 / By Morgan S. Verity
Study Links Decline in Physical Activity to Higher Cancer Risk
A study published in BMC Medicine has found that reducing vigorous exercise by a few...
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08/25/2026 / By Morgan S. Verity
Researchers at Rockefeller University reported that six 30-second all-out sprints, totaling three minutes of work, changed more than 200 metabolites...
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08/25/2026 / By Edison Reed
A network meta-analysis published in iScience compared 10 exercise types across 10 metabolic health markers, according to the study's authors. The...
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08/24/2026 / By Cassie B.
Exercise contributes little to initial weight loss but is crucial for preventing weight regain.
Post-weight-loss physical activity improves...
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08/24/2026 / By Ava Grace
New research shows that adding just five minutes of brisk walking and swapping 30 minutes of sitting for light activity daily can significantly...
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08/24/2026 / By Patrick Lewis
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
A new study in Cell Reports Medicine found that six 30-second all-out cycling sprints triggered changes in nearly a quarter of all measurable...
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08/23/2026 / By Edison Reed
Fascia training exercises developed by spine health coach Dragon Cheng are reported to ease back strain and improve balance, according to an Aug. 9...
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08/23/2026 / By Petra Stone
Introduction
Leg strength and balance typically decline with age, but targeted exercises can restore function without requiring gym equipment,...
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08/23/2026 / By Petra Stone
Range of motion – the amount of movement possible at each joint – is required for routine tasks including reaching, bending, walking, and...
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08/22/2026 / By Coco Somers
Researchers at the University of Hong Kong's School of Public Health found that a single 75-minute weekly session of interval walking produced...
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08/22/2026 / By Willow Tohi
University of Leeds researchers identified L-BAIBA as a central regulator of muscle adaptation to exercise.
The molecule strengthens muscles,...
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08/19/2026 / By Petra Stone
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat...
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08/18/2026 / By Petra Stone
An umbrella review published in the journal Sports Medicine examined whether cardiorespiratory fitness can identify existing cardiovascular disease...
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08/18/2026 / By Petra Stone
Report Lists Five Exercises for Older Adults
Health.com has published a report identifying five at-home exercises that target leg strength for...
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08/18/2026 / By Petra Stone
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life
People who performed 90 to 120 minutes of weekly strength training had a 13%...
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08/17/2026 / By Coco Somers
Gut Microbiome Linked to Athletic Recovery, Review Suggests
A new narrative review examining how gut bacteria influence athletic recovery suggests...
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08/17/2026 / By Cassie B.
Squats build functional strength, balance, and fall prevention without requiring gym equipment.
The chair squat offers a safe entry point for...
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08/17/2026 / By Ava Grace
A large-scale study in JAMA Network Open found that using a bicycle for daily errands is strongly associated with a lower risk of dementia,...
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08/16/2026 / By Edison Reed
A review of 47 randomized controlled trials involving 1,815 adults over age 60 has found that water-based exercise was associated with the largest...
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