The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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09/22/2026 / By Chase Codewell
A randomized controlled trial involving 92 adults ages 60 and older found that cognitive behavioral therapy for insomnia, or CBT-I, was linked to a...
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09/21/2026 / By Douglas Harrington
A study published in the journal Cell by researchers at the University of California, San Francisco, has identified a direct biological pathway...
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09/21/2026 / By Coco Somers
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and...
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09/21/2026 / By Jacob Thomas
Creatine is a natural substance that helps regenerate ATP, the body's primary energy currency, providing rapid energy for both muscle cells...
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09/21/2026 / By Iva Greene
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that...
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09/21/2026 / By Coco Somers
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three...
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09/21/2026 / By HRS Editors
Lion's mane mushroom capsules offer an easy, no-prep way to add this functional mushroom to your daily routine, bypassing the need to cook or...
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09/20/2026 / By Coco Somers
Researchers who followed 7,695 adults in South Korea for eight years reported that participants who consumed less than 60% of the recommended amount...
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09/18/2026 / By Willow Tohi
A lactic acid bacterium called Leuconostoc mesenteroides CBA3656, isolated from kimchi, demonstrated the ability to bind to nanoplastics under...
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09/18/2026 / By Ava Grace
A clinical trial found that a monthly, short-term fasting-mimicking diet significantly improved symptoms and reduced intestinal inflammation in...
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09/18/2026 / By Willow Tohi
Reuters/Ipsos poll shows 76% of Americans now consider MMR vaccine safe for children, down from 84% in 2020.
Just 19% approve of Trump...
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09/18/2026 / By Iva Greene
Brisk walking in the morning is a cardiovascular activity that raises heart rate, boosts energy and helps move oxygen through the body, according to...
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09/17/2026 / By Coco Somers
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher...
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09/17/2026 / By Willow Tohi
A study of 150 adults aged 50-80 found better physical function linked to better hearing.
Every 10-point increase in physical function reduced...
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09/17/2026 / By Coco Somers
Adults with Type 1 diabetes and obesity who limited their eating to an eight-hour window each day showed improved blood sugar control over six...
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09/17/2026 / By Petra Stone
A 12-week study of 73 healthy, sedentary adults aged 45 to 65 found that daily creatine monohydrate supplementation was associated with increases in...
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09/17/2026 / By Coco Somers
Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990, according to data cited in a...
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09/16/2026 / By Laura Harris
Manuka essential oil is derived from the leaves and branches of the manuka tree (Leptospermum scoparium), a native New Zealand species. It is...
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09/16/2026 / By Willow Tohi
A small study of 20 healthy young adults found that smelling coffee for just five minutes reduced tension, fatigue, confusion and depression.
...
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09/16/2026 / By Belle Carter
A recent review examined whether protein intake may help postmenopausal women maintain strength, according to a report published by mindbodygreen....
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