health-cat
12/23/2025 / By Lance D Johnson
The American public is being bombarded with a coordinated media narrative designed to create panic and shut down any meaningful conversation about...
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12/23/2025 / By Ramon Tomey
Dr. Ahmed Malik entered medicine with idealism but became disillusioned after witnessing patient harm from profit-driven protocols, exemplified...
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12/23/2025 / By Patrick Lewis
Nearly one-third of American adults suffer from non-alcoholic fatty liver disease (NAFLD), which progresses silently from fat accumulation to...
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12/23/2025 / By Cassie B.
Traditional plant used for arthritis shows scientific promise in new study. Research confirms Joseph's Coat plant extract fights inflammation...
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12/23/2025 / By Willow Tohi
Presbyopia is an age-related, universal condition caused by the stiffening of the eye's lens, making near vision blurry. While not usually...
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12/23/2025 / By Ava Grace
A large Dutch study of over two million records found a measurable increase in shingles risk following COVID-19 vaccination, particularly after...
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12/23/2025 / By Willow Tohi
Sauerkraut, a fermented cabbage dish, is a potent source of probiotics, digestive enzymes and vitamins that support gut health. A healthy gut...
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12/23/2025 / By Olivia Cook
Festive favorites – from mozzarella sticks to bao buns – were pulled from U.K. shelves this month after undeclared allergens were discovered,...
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12/23/2025 / By Jacob Thomas
On Day 7 of "Regenerate Yourself Masterclass," Sayer Ji is joined by Hamad Shirazi, where they talked about Shirazi's Regenerative Fitness...
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12/23/2025 / By Belle Carter
Brussels sprouts are rich in vitamin C (137% DV per cup) for immunity, collagen synthesis and iron absorption. They are high in vitamin K (274%...
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12/22/2025 / By Lance D Johnson
There are little ears that are listening, little eyes that are watching us closely, and there is a story they will tell about the generation that...
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12/22/2025 / By Patrick Lewis
Proper breathing ensures optimal oxygen delivery to cells, impacting health, disease resistance and longevity—shallow breathing deprives...
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12/22/2025 / By Ava Grace
Nocturia is a significant early warning sign for cardiovascular disease, with a 2023 study finding that waking twice or more nightly increases...
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12/22/2025 / By Patrick Lewis
Studies confirm that artificial sweeteners (like those in diet drinks) contribute to obesity and metabolic dysfunction by disrupting gut bacteria...
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12/22/2025 / By Ava Grace
 Step counts are calculated for festive foods and drinks, showing how many steps are needed to burn off their calories, with champagne being the...
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12/22/2025 / By Cassie B.
Chronic inflammation is now a primary predictor of heart attacks, equal to cholesterol. A simple CRP blood test is recommended for universal...
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12/22/2025 / By Belle Carter
Traditional Chinese Medicine views the feet as a microcosm of the entire body, with reflex zones corresponding to organs, vertebrae and glands....
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12/22/2025 / By Patrick Lewis
Studies show a 7% to 21% rise in shingles cases after COVID-19 vaccination, with higher risks following booster doses (up to 38% in men receiving...
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12/22/2025 / By Patrick Lewis
Unlike statins and blood thinners that deplete nutrients and cause organ damage, coconut water provides magnesium, potassium and calcium in...
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12/22/2025 / By Patrick Lewis
Pairing nutrient-rich foods (e.g., fruits with nuts, brown rice with fish) helps regulate cortisol production, reducing stress-related fatigue,...
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