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10/09/2026 / By Mike Adams
The Hidden Miracle of Naturopathy
I recently reconnected with Razi Berry, the founder of the Journal of Applied Natural Medicine, and our...
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10/07/2026 / By Laura Harris
Palmarosa (Cymbopogon martini) is a perennial grass native to India, known for its long, slender leaves that yield a pale yellow or clear...
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10/06/2026 / By Petra Stone
Six Carrying Exercises for Muscle Strengthening
A therapist-authored article published Sept. 20, 2026, in The Epoch Times outlines six carrying...
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10/06/2026 / By Laura Harris
Basil, scientifically known as Ocimum basilicum, is a member of the mint family and is native to tropical regions of Asia and Africa. It is...
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10/04/2026 / By Morgan S. Verity
The Epoch Times published a report on Sept. 23 by Amber Yang describing a 10-minute core routine intended to support spinal stability in patients...
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10/03/2026 / By Petra Stone
A recent systematic review and meta-analysis published in Frontiers in Nutrition examined whether short bouts of movement, commonly called "exercise...
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10/02/2026 / By Morgan S. Verity
A recent review of exercise research examined how different forms of exercise affect the brain across the lifespan, according to a Sept. 30, 2026,...
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10/01/2026 / By Edison Reed
A review of 51 randomized controlled trials involving 2,046 postmenopausal women found that aerobic exercise, combined cardio and strength training,...
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09/30/2026 / By Iva Greene
A Sept. 22, 2026, article by Sela Breen published on mindbodygreen states that yoga nidra, a guided relaxation practice, may help people fall asleep...
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09/29/2026 / By Morgan S. Verity
An analysis of 419,007 adults enrolled in the UK Biobank found that participants who reported medium sun exposure had an 11% lower risk of death from...
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09/28/2026 / By Willow Tohi
A new Stanford analysis using Fitbit data from 9,376 participants found that every additional 1,000 daily steps reduces kidney stone risk by...
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09/27/2026 / By Petra Stone
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major healthcare settings, wrote in a Feb. 14, 2026,...
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09/23/2026 / By Willow Tohi
Bodyweight exercises like push-ups, pull-ups, squats, split squats and dead bugs can build and maintain muscle mass in adults over 50 without...
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09/22/2026 / By Chase Codewell
A randomized controlled trial involving 92 adults ages 60 and older found that cognitive behavioral therapy for insomnia, or CBT-I, was linked to a...
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09/16/2026 / By Laura Harris
Manuka essential oil is derived from the leaves and branches of the manuka tree (Leptospermum scoparium), a native New Zealand species. It is...
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09/16/2026 / By Belle Carter
Listening to relaxing music after an acutely stressful event may help the brain and body return to a calm state more quickly than listening to...
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09/15/2026 / By Coco Somers
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and...
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09/14/2026 / By Ava Grace
A structured forest bathing protocol led to dramatic, clinically significant reductions in anxiety (48.4%), depression (35.4%) and stress (33.5%)...
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09/14/2026 / By Laura Harris
Coriander (coriandrum sativum) is an aromatic herb with a history dating back to ancient Egypt, Greece and Rome. Its essential oil is extracted...
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09/14/2026 / By Edison Reed
Snoring is commonly dismissed as an annoyance, but clinicians and researchers describe it as a possible indicator that breathing and sleep quality...
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