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08/05/2026 / By Belle Carter
Episode 11 explores the "fifth cycle" theory, suggesting that relentless striving, perfectionism, shame and constant pressure to perform may...
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08/04/2026 / By Belle Carter
Episode 9 of the "ATB Personal Restoration Class" explores ATB's second-cycle framework, presenting the idea that emotions such as stress, grief,...
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08/03/2026 / By Willow Tohi
Herbal eye sachets combining lavender, rosemary and salt offer drug-free stress and anxiety relief.
Scientific studies confirm lavender and...
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08/03/2026 / By Belle Carter
Episode 7 of the "ATB Personal Restoration Class" introduces the seven-cycle framework, a model presented by Dr. Alphonzo Monzo that claims the...
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08/02/2026 / By Belle Carter
Dr. Alphonso Monzo proposes that recurring misalignment and chronic pain may stem from unseen energetic patterns, not just mechanical structural...
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07/30/2026 / By Willow Tohi
Eccentric exercise, where muscles lengthen under tension, builds greater force with less oxygen demand and cardiovascular strain than traditional...
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07/30/2026 / By Mike Adams
The Fear That Keeps Us Sick
The medical establishment profits by keeping us afraid of invisible germs and dependent on pharmaceuticals. This...
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07/29/2026 / By Coco Somers
Study Links Vigorous Exercise to Reduced Rheumatoid Arthritis Risk
A large-scale analysis of UK Biobank data has found that higher levels of...
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07/27/2026 / By Petra Stone
Morning Exercise Tied to Reduced Appetite and Caloric Intake
A new study has found that morning exercise was associated with lower calorie...
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07/26/2026 / By Morgan S. Verity
Exercise Alters Heart-Controlling Nerves
Regular aerobic exercise reshapes the nerves that regulate the heart, according to a July 2026 study from...
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07/25/2026 / By Belle Carter
Touching the Earth with bare skin restores the body's natural electron balance, which is presented as a crucial step beyond diet, exercise and...
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07/24/2026 / By Morgan S. Verity
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com...
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07/23/2026 / By Edison Reed
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health
A 12-week trial comparing high-intensity interval Nordic walking with...
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07/23/2026 / By Petra Stone
Introduction
In 2026, with the promise of economic revitalization under a new administration, a parallel promise beckons: reclaiming ownership of...
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07/22/2026 / By Morgan S. Verity
Somatic therapy, also called somatic experiencing therapy, is a body-centered form of psychotherapy designed to address physical symptoms of trauma,...
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07/21/2026 / By Morgan S. Verity
Exercise and Blood Glucose: Key Findings and Recommendations
Physical activity directly affects blood glucose levels, according to the American...
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07/17/2026 / By Coco Somers
A study published June 24, 2026 in the British Journal of Sports Medicine found that five-minute walking breaks taken every hour reduce fatigue and...
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07/16/2026 / By Willow Tohi
A new study of 100 remote and hybrid workers found that higher daily step counts were linked to lower stress levels.
Lower stress from walking...
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07/15/2026 / By Morgan S. Verity
Chronic stress remains widespread despite modern wellness efforts, according to researchers and clinicians interviewed for a recent report. Practices...
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07/15/2026 / By Morgan S. Verity
A study from the University of Bristol has found that regular aerobic exercise reshapes the nerves that control the heart in a side-specific manner....
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