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09/23/2026 / By Willow Tohi
Bodyweight exercises like push-ups, pull-ups, squats, split squats and dead bugs can build and maintain muscle mass in adults over 50 without...
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09/22/2026 / By Chase Codewell
A randomized controlled trial involving 92 adults ages 60 and older found that cognitive behavioral therapy for insomnia, or CBT-I, was linked to a...
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09/16/2026 / By Laura Harris
Manuka essential oil is derived from the leaves and branches of the manuka tree (Leptospermum scoparium), a native New Zealand species. It is...
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09/16/2026 / By Belle Carter
Listening to relaxing music after an acutely stressful event may help the brain and body return to a calm state more quickly than listening to...
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09/15/2026 / By Coco Somers
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and...
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09/14/2026 / By Ava Grace
A structured forest bathing protocol led to dramatic, clinically significant reductions in anxiety (48.4%), depression (35.4%) and stress (33.5%)...
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09/14/2026 / By Laura Harris
Coriander (coriandrum sativum) is an aromatic herb with a history dating back to ancient Egypt, Greece and Rome. Its essential oil is extracted...
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09/14/2026 / By Edison Reed
Snoring is commonly dismissed as an annoyance, but clinicians and researchers describe it as a possible indicator that breathing and sleep quality...
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09/13/2026 / By Ava Grace
A longitudinal study tracking over 7,000 Americans found that feeling understood and supported by family as a teenager more than doubled the...
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09/12/2026 / By Laura Harris
Cedarwood essential oil, extracted from cedrus atlantica, is highly valued for its therapeutic properties and benefits to physical and mental...
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09/08/2026 / By Petra Stone
Two Studies Link Consistent Exercise Habits to Better Mood, More Restful Sleep
Two peer-reviewed studies published this summer associate a...
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09/08/2026 / By Willow Tohi
A new meta-analysis of seven clinical trials and 357 patients found acupuncture activates the caudate nucleus, a brain region central to...
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09/07/2026 / By Edison Reed
Sound and Music Used in Treatment for Anxiety and Chronic Pain
A report published by The Epoch Times on July 18, 2026, stated that sound and music...
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09/07/2026 / By Morgan S. Verity
The Institute for Natural Medicine has issued a new report recommending a range of natural remedies for bloating, a condition that affects a...
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09/06/2026 / By Morgan S. Verity
Physical activity may protect against glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, according to eye specialists...
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09/06/2026 / By Belle Carter
The episode explored sardines, anchovies, organ meats, brewer's yeast, wheat germ, chlorella and spirulina as potential sources of nutrients and...
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09/06/2026 / By Morgan S. Verity
Stamina refers to the ability to sustain prolonged physical or mental effort, according to definitions in exercise science literature. The term...
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09/05/2026 / By Patrick Lewis
Puttering—gentle, unstructured movement like tidying or gardening—boosts mood, metabolic health and longevity without the pressure of...
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09/02/2026 / By Morgan S. Verity
Mindfulness, gratitude and optimism training may improve blood pressure and other heart-health markers within eight to 12 weeks, according to a new...
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09/02/2026 / By Coco Somers
Nutrition research indicates that specific nuts and seeds contain nutrients that may promote hair health and growth, according to a report published...
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